✔ Overcome obstacles with confidence – Learn how to turn setbacks into stepping stones.
✔ Master emotional regulation – Gain control over stress, anxiety, and negative thinking.
✔ Develop a resilient mindset – Reframe challenges and build unstoppable mental strength.
✔ Harness motivation and self-discipline – Stay focused and driven, even when motivation fades.
✔ Strengthen self-awareness and emotional intelligence – Improve decision-making and relationships.
✔ Manage stress and pressure effectively – Adopt proven techniques to stay calm under pressure.
WELCOME TO...
Rewriting Rock Bottom
Are you ready to unlock your inner strength and navigate life’s challenges with confidence? Rewriting Rock Bottom is your ultimate guide to building unshakable mental, emotional, and behavioural resilience—so you can thrive in any situation.
This transformational eBook dives deep into the core principles of resilience, providing you with powerful strategies, mindset shifts, and practical tools.
Whether you are navigating personal growth, cultural stigma or childhood trauma, this book equips you with the tools to bounce back stronger, smarter, and more determined than ever.
Resilience isn’t just about surviving—it’s about thriving. Are you ready to build an unbreakable mindset?
Get your copy of Rewriting Rock Bottom today and start transforming challenges into opportunities!
Who is it for?
Rewriting Rock Bottom is for women who are ready to take the first leap toward building unshakable resilience. If you’ve ever felt stuck, overwhelmed, or unsure of how to handle life’s challenges, this book will give you the foundational tools and mindset shifts to navigate obstacles with confidence.
This eBook is perfect for:
✔ Women who want to break free from self-doubt and cultivate inner strength.
✔ Professionals, entrepreneurs, and leaders looking to develop emotional resilience.
✔ Anyone facing personal or professional setbacks who wants to bounce back stronger.
✔ Women ready to take control of their mindset, emotions, and personal growth.
WOULDN'T YOU WANT TO KNOW EXACTLY HOW TO ADAPT TO LIFE'S MISFORTUNES & SETBACKS?
What Do You Get Out of This Book?
✔ Gain a Deep Understanding of Resilience – Learn what resilience truly is and how to cultivate it in daily life.
✔ Master Emotional Regulation – Take control of stress, fear, and self-doubt, so they no longer hold you back.
✔ Develop a Resilient Mindset – Shift your perspective, overcome negative thinking, and build confidence.
✔ Strengthen Your Self-Awareness – Recognise your emotional triggers and develop healthier responses.
✔ Boost Your Motivation & Energy – Learn how to stay driven, even when motivation fades.
✔ Navigate Challenges with Confidence – Handle pressure, setbacks, and uncertainty like a high performer.
✔ Create a Life of Growth and Impact – Use resilience as a foundation to chase your dreams fearlessly.
This is more than just a book—it’s a roadmap to personal transformation. If you’re ready to stop feeling stuck and start building true resilience, The Fundamentals of Resilience is your first step toward unstoppable confidence, strength, and success.
Are you ready to take the leap? Get your copy today and start building a resilient life!e
WHAT’S INSIDE THIS JUICY E-BOOK?
Life is full of challenges, but resilience is the key to turning obstacles into opportunities. Rewriting Rock Bottom is the ultimate guide for women ready to take a leap toward mental, emotional, and personal strength. This book provides you with the tools to build confidence, emotional mastery, and a mindset that thrives under pressure.
01
What Resilience Really Is – Understand the core principles of resilience and how to apply them in everyday life.
02
The Science of Resilience – Discover the internal and external factors that shape your ability to bounce back.
03
Master Your Mindset – Learn how to break free from negative thinking, self-doubt, and emotional roadblocks.
04
Protective Factors for Resilience – Develop key habits, thought patterns, and coping strategies to stay strong.
05
Mental Motivation & Energy Management – Maintain drive, focus, and endurance—even in tough times.
06
Stress & Pressure Management – Turn stress into fuel for success rather than letting it break you down.
07
Self-Awareness & Emotional Intelligence – Strengthen your ability to handle emotions, relationships, and challenges with confidence.
Let’s just say…. I’m like no one else…
🌟 Tailored Approach: Your journey is unique, and so is my coaching approach, combining Leadership, Life, and Parenting coaching methodologies, where appropriate.
🌟 Impact Driven: I use my 15+ years of consulting background to hold you accountable, encourage you to dig deep to navigate obstacles so you achieve the best transformation.
🌟Personal Journey: I will capitalise on my own resilience journey and my experiences of overcoming hardships and obstacles to advance your journey towards success.
🌟Holistic Growth: I believe in nurturing the whole YOU. Whether your obstacles are in life, relationships, mental health, or a blend.
🌟 Collaborative Spirit: Your goals are my goals, and we're in this together!
🌟Non-Judgmental Space: I strive for a non-judgmental space, where you're heard and respected. Without psychological safety, outcomes won't feel 'real'.
🌟Empowerment Focus: I am dedicated to empowering you, leveraging your strengths so that you can overcome obstacles and achieve your goals.
🌟Practical Strategies: I will provide practical tools, strategies, and resources to help you navigate the complexities of life to build your resilience.
Are you ready to take the leap?
Get your Blueprint for Unshakeable Strength and start building a resilient life!
“I needed something to get my started and explore my own resilience journey. This was the perfect foundation to help me navigate the struggles in my life. It's helped me get clarity in areas I never thought I needed!”
— Sonia Patel, UK
"I was looking for a simple and effective self-study guide for resilience. Nothing I read previously seemed to click. Until I came across this book. It gives me examples that I can relate to and exercises I can practice. All in my own time!"
- Ranya Khan, Dubai
A LITTLE ABOUT ME!
My dream is to enable women to view obstacles as catalysts for transformation and growth. I want women to possess the tools and mindset to fulfil their capabilities, overcome barriers, and attain unprecedented levels of success.
As a resilience coach, my passion and purpose are rooted in helping women make waves and shape the future, because of my own journey. I know all too well as a woman how hard it is to get the right support and direction without constantly facing hurdles in life. This is why I put all the tools that I have personally used in this e-book. I want to provide women with a platform where they can excel, thrive, and fully realise their potential without letting hardship hold them back.
I’ve made it my commitment to equip women like YOU with the tools, strategies, and capabilities needed to be resilient and achieve excellence in all aspects of life—gold dust that they may not get access to otherwise! By empowering women to break through negative barriers in life, career, cultural or relationships and push through boundaries. My mission is to guide you incredible people to reach your dreams while creating lasting change and success.
Picture a world where YOU feel confident, empowered, and supported to believe in yourself, so that nothing holds you back and you can unlock your own potential. Now doesn't that vision sound magical?
With over 17 years of experience advising, coaching, and transforming hundreds of people and organisations, I bring a unique blend of People, Change, and Culture consulting expertise. I leverage the best coaching and academic methodologies, alongside MY OWN unique models, to help you achieve the outcomes you desire and guide you through a truly transformative journey like no other.
Bisha Chakravorty is the founder and CEO of Bisha Chakravorty Coaching. A Management Consultant for over 17 years, triple accredited Leadership, Life & Parent Coach and a Mamma to 3 kiddies.
I don’t want women to give up on their dreams. I don’t want women to not want to push through their own challenges and lose confidence. I want to teach women how to be more resilient and overcome all barriers and navigate through adversity.
READY TO INVEST & JUMP START YOUR TRANSFORMATION?
CAN I HEAR YOU SAYING …YES YES YES!
WHAT’S INSIDE THIS JUICY E-BOOK?
Life is full of challenges, but resilience is the key to turning obstacles into opportunities. Rewriting Rock Bottom is the ultimate guide for women ready to take a leap toward mental, emotional, and personal strength. This book provides you with the tools to build confidence, emotional mastery, and a mindset that thrives under pressure.